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  • The Feelings Series: Simple Exercises

    The Feelings Series: Simple Exercises

    No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through these feelings and more with simple techniques.

    Episode 1: Direct Experience

    This episode outlines how the mind creates resistance to a feeling by looking outwards to find the solution, thereby sustaining the feeling. A simple technique of directly experiencing the feeling means that  fear, anxiety, anger can all be experienced in to bring us back to our natural state of calm, open, and aliveness.

  • Inner Child Meditation by Brenda Sutherland

    Inner Child Meditation by Brenda Sutherland

    The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering their needs and yearnings and how to resource them – the anxious small self that often runs our adult lives.

     

    ACCESS AUDIO RECORDING HERE

  • Soul meditation by Brenda Sutherland

    Soul meditation by Brenda Sutherland

    This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the listener is guided to merge with their soul developing an internal resource for them to come back to when needing support, advice and strength.

    ACCESS AUDIO RECORDING HERE